Rooting To Rise- A Guide To Getting Grounded

This course is an ideal antidote for anyone who often feels scattered and blown about by the things around them, or by the feelings within them. We will learn a technique to come to our own centre, practice a potent embodiment exercise to call us into the present moment; and then look at how we reach and rise up in our lives from the solid starting point of being grounded in our own sense of self. We will root down- deeper into there here and now; so that we can reach up, rise and shine. Be warmly welcomed.