Les 1
Return To Your Essence
Who are you beneath the noise of insecurity and the restlessness of a busy mind? Today you take a moment to turn inward, toward your true essence. Let nature guide you—showing you the timeless energy that flows through all living things. Recognize its power and remember: you are not separate from it. You are part of this vast, mysterious, and miraculous life force.
Les 2
Begin Again - Today Is A New Day
As you move beyond the chatter of your busy mind, a quiet wisdom begins to emerge from within.
Just as the morning sun welcomes a new day, this lesson is about fresh starts. The question to ask yourself is: What is new in my life right now? See today as a new beginning—a fresh start for the rest of your life.
Les 3
Unfurling With Nature
Walking in nature is like being with a close friend—one so familiar that words aren’t necessary. Today’s lesson invites you to notice the quiet sense of shared 'beingness'—a deep connection with the energy that flows through all of life.
As the ferns gently unfurl into spring, take a moment to reflect: What is unfolding in my life right now?
Les 4
The Song Within You
As the spring birds pour their songs into the air, they do so freely, unconcerned with who listens or how they are judged.
Today, Liz invites you to reflect: What is the song within you that longs to be heard? What truth is waiting to find its expression through you? What does your voice want to express in the world?
Les 5
Trusting The Rhythms Of Change
Step outside with Liz into the gentle beauty of spring. Today’s reflection invites you to witness nature’s quiet wisdom. Together, we’ll explore how transformation unfolds in its perfect time.
Your question today is, 'What is transforming in my life? What am I being called to release?'
Les 6
Who Are You Before Thought?
Who are you beneath the drifting clouds of thought? Today, begin to look beyond the stories you tell yourself.
Turn your attention to the blue sky— that open, unwavering space of awareness within.
Today's reflective question is: What is the blue sky within you? What is ever-present and never-changing?
Les 7
An Invitation To Authentic Growth
Welcome to the final day of the course. Today, we take a moment to reflect on the questions we’ve been asking about who we truly are. But as we step into a wildflower meadow and witness the effortless, authentic expression of nature, a new question begins to emerge—one that invites deeper contemplation.
You are prompted to ask the questions: What seeds are waiting to flower in me? How might I nurture these seeds and allow them to naturally flourish?