Les 1
The Shift From Mind To Heart. Why Now?
Today we explore the shift that’s occurring in the western world towards the heart. We open to the possibility that by taking this course, we are part of a collective awakening of the heart (which is occurring within individuals, communities and even businesses). In our practice together, we acknowledge our heart as a powerful organ and wisdom center and begin the process of building a healthy relationship with this aspect of ourselves.
Today’s intention - I am safe to connect with my heart.
Les 2
Just One Weed, And One Seed
Today we continue to explore the limitations of living predominantly from the mind. We also discuss how to begin to tap into the wisdom of our hearts in a way that doesn’t feel overwhelming. In our meditation, you’ll explore a practice that helps to calibrate your heart, by giving it a specific focus — a beautiful opportunity to feel, without feeling over run by your emotions.
Today’s intention - It feels good to begin slowly, gently and with boundaries.
Les 3
The Heartfelt Pause
Today we reflect on how easy it is to resist or squash down our emotions. We also explore the downside to this approach, and the benefits that await when we begin to befriend our emotions. In our meditation, we practice taking a heartfelt pause, a moment to feel our feelings in a safe and supported environment.
Today’s intention - Emotions are safe to come and go. I am safe to feel them.
Les 4
Heart Coherence And Strengthening Your Field
Today we dive deeper into the science of the heart. We move beyond the over simplified understanding of ‘high vibes’ and instead, take a more balanced and researched approach to being a force of good in the world. In our meditation together, we explore heart coherence, a practice for strengthening the electromagnetic field within our hearts so that we can share our positive vibration with family, friends and even strangers in the street.
Today’s intention - Practicing heart coherence benefits me and those I care about.
Les 5
The Tree Of Stability And Spaciousness
Today we reflect upon the power of visualization in allowing us to drop into our essential nature and also create new neurological pathways. In our practice, we will visualize a tree, really sensing into its stability and its spaciousness. Through the power of meditation, we will explore these qualities within ourselves also.
Today’s intention - I can be both grounded and spacious, both secure and free.
Les 6
The Waterfall Of Surrender And Forgiveness
Today we dive deeper into visualization, the science and the energy behind this powerful meditation technique. Together, we will come to understand that when we connect with certain energies held in nature, we can also reignite these same frequencies within us. In our meditation, we will call in the energy of the waterfall. From here, we will explore surrender and forgiveness.
Today’s intention - I find freedom in forgiveness.
Les 7
The Sandy Shores Of Vitality And Perspective
Today we explore the idea of the course curriculum versus the universe curriculum. We reflect upon how often when we undertake personal development, life presents us with all kinds of weird and wonderful ways to practice what we are learning. In our meditation, we continue to invite the energy of the natural world into our hearts so that we can remember our deeper nature. In particular, we embrace the energy of the beach and the possibility of placing our challenges in the vast sea of awareness.
Today’s intention - When my heart feels alive and vital, my troubles feel smaller.
Les 8
The Rainforest Of Diversity And Acceptance
Today we explore how when we are caught in the mind, we often resist certain aspects of ourselves. We reflect upon how coming down into the heart allows us to be more accepting of our own contradictions, inner dimensions and experiences. In our practice, we embody the energy of the rainforest. We learn that all our different inner parts form a perfect ecosystem.
Today’s intention - I welcome all my inner dimensions.
Les 9
Grounded And Wise Like A Mountain
Today we explore meditation as a powerful tool for softening our limbic system and getting in touch with our inner wise voice. In our practice, we’ll call in the energy of a mountain — grounded, expansive, all knowing and unhooked by the drama. From here, we will ask our wise voice a series of questions so that we can move towards a more aligned and authentic life.
Today’s intention - There is always a wise voice within I can call upon.
Les 10
Awesome Like The Night Sky
Today we reflect upon ‘peak experiences’, these moments that fill you with a sense of awe and wonder and are like a lightning bolt of perspective, revealing what is deeply important to you. In our practice together, we harness the energy of the night sky and allow it to illuminate a sense of awe and wonder within us. From here, we get clear on what really matters.
Today’s intention - I take the wisdom from my peak experiences into my ordinary everyday life
Les 11
The Woods of Discernment
Today we reflect upon how living from the heart allows us to access a present moment intelligence that isn’t clouded by our past hurts, our conditioned selves or our ego. Within this present moment wisdom is our capacity for discernment. In our practice together, we will take a walk in the woods of discernment and get clear on what we want to move towards, and away from in our lives.
Today’s intention - Through my heart I access my discerning nature
Les 12
The Cave Of Insight
Today we explore how a heart-centered life allows us to stop running from, or resisting our challenges. We reflect upon the dangers of spiritual bypassing and instead, lean into the possibility that we can be with our pain with such curiosity and tenderness that ultimately, it can be our wise teacher. In our practice together we dare to cultivate a more courageous and loving relationship with our challenges.
Today’s intention - When I meet my pain with loving awareness, life feels more textured and vibrant.
Les 13
The Wings Of Intuition
Today we explore how connecting with the wisdom held within your heart may lead to a stronger sense of intuition and an ability to both access and trust in non local information. In our practice together we explore how when the heart is open and balanced, it helps the rest of our body (both physical and energetic) to feel aligned too.
Today’s intention - By attending to my heart, I attend to all aspects of myself
Les 14
Integration
Today’s practice is an opportunity for you to integrate everything you have learnt and experienced into your mind, body and heart. It’s also a perfect meditation you can return to anytime you notice yourself caught inside your mind and keen to return to the wisdom contained within your heart.
