Break Free From Your Limiting Thoughts And Beliefs
With Fleur ChambersAre your tired of your thoughts holding you back? Would you like to learn to interact with your thoughts in ways that allow you to feel less stuck and more free? Over the next 10 days you will learn to break free from habitual patterns of thinking that are making you feel like a smaller, more stressed, distracted or disconnected version of who you really are. Together, let’s learn to engage with our thoughts in ways that allow us to feel more confident and accepting of ourselves, connected to family and friends, and content in this one precious life.
Break free from habitual patterns of thinking to experience greater awareness, freedom and wellbeing.
About this course
Are your tired of your thoughts holding you back? Would you like to learn to interact with your thoughts in ways that allow you to feel less stuck and more free? Over the next 10 days you will learn to break free from habitual patterns of thinking that are making you feel like a smaller, more stressed, distracted or disconnected version of who you really are. Together, let’s learn to engage with our thoughts in ways that allow us to feel more confident and accepting of ourselves, connected to family and friends, and content in this one precious life.
Meet your Teacher
Fleur Chambers is a multi-award-winning meditation teacher, nervous system educator, Creator of The Happy Habit app, best-selling author and philanthropist. She holds a Masters Degree in Adult Education. She is a mother to three teenage boys and lives by the water in Melbourne, Australia. Fleur believes that cultivating a meaningful life includes making time for awe and wonder, curiosity and humour. Fleur's work focuses on learning to befriend our experience, including anxiety, overwhelm, loneliness, grief, regret, chronic pain, ADHD and autism. With over a decade's experience, Fleur's meditations and courses have been played over 3 million times across 45 countries, reaching more than 140,000 people in her online course classrooms. Her approach draws on science, nervous system regulation, energetics, visualisation, breath, reflection and awe and wonder. With no pressure to sit still, and no expectation that you'll stop your thoughts or force yourself to relax. Come do it your way. Her science-backed frameworks, distinct perspective and steady compassion create a space where you can explore the deeper parts of yourself without fear or judgment. Her signature approach, "warm-hearted curiosity," helps you connect with the parts of yourself that are wise, grounded, grateful and confident, and from there, it becomes easier to take wise, skilful action in your everyday life. Meet this version of yourself in meditation, and you'll find yourself coming back to your practice again and again. It stops being something you do to relax, and becomes something enjoyable and empowering in its own right. With proceeds from The Happy Habit funding grassroots projects in some of the poorest communities around the world, Fleur is using meditation as a tool for social change. She believes that we meditate not only to alleviate our own suffering, but also to improve the lives of people all around the world. To date, her work has provided 95,000 people with access to a lifetime's clean drinking water. Topics include: Mornings, Focus and Intention, Nervous System Regulation, Confidence, Curiosity, Awe and Wonder, ADHD, Autism, Chronic Pain, Perimenopause, Parenting