COURSE

Break Free From Your Limiting Thoughts And Beliefs

Are your tired of your thoughts holding you back? Would you like to learn to interact with your thoughts in ways that allow you to feel less stuck and more free? Over the next 10 days you will learn to break free from habitual patterns of thinking that are making you feel like a smaller, more stressed, distracted or disconnected version of who you really are. Together, let’s learn to engage with our thoughts in ways that allow us to feel more confident and accepting of ourselves, connected to family and friends, and content in this one precious life.

Metta For Self Thought Watching Loving Kindness Metta Heart Space Awareness Self Inquiry Practice Limiting Beliefs Inner Critic Distraction Compassion Awareness Perspective Compassion Cultivation

Meet your Teacher

Fleur Chambers

Melbourne

Fleur Chambers is a multi-award-winning meditation teacher, nervous system educator, Creator of The Happy Habit app, best-selling author and philanthropist. She holds a Masters Degree in Adult Education. She is a mother to three teenage boys and lives by the water in Melbourne, Australia. Fleur believes that cultivating a meaningful life includes making time for awe and wonder, curiosity and humour. Fleur's work focuses on learning to befriend our experience, including anxiety, overwhelm, loneliness, grief, regret, chronic pain, ADHD and autism. With over a decade's experience, Fleur's meditations and courses have been played over 3 million times across 45 countries, reaching more than 140,000 people in her online course classrooms. Her approach draws on science, nervous system regulation, energetics, visualisation, breath, reflection and awe and wonder. With no pressure to sit still, and no expectation that you'll stop your thoughts or force yourself to relax. Come do it your way. Her science-backed frameworks, distinct perspective and steady compassion create a space where you can explore the deeper parts of yourself without fear or judgment. Her signature approach, "warm-hearted curiosity," helps you connect with the parts of yourself that are wise, grounded, grateful and confident, and from there, it becomes easier to take wise, skilful action in your everyday life. Meet this version of yourself in meditation, and you'll find yourself coming back to your practice again and again. It stops being something you do to relax, and becomes something enjoyable and empowering in its own right. With proceeds from The Happy Habit funding grassroots projects in some of the poorest communities around the world, Fleur is using meditation as a tool for social change. She believes that we meditate not only to alleviate our own suffering, but also to improve the lives of people all around the world. To date, her work has provided 95,000 people with access to a lifetime's clean drinking water. Topics include: Mornings, Focus and Intention, Nervous System Regulation, Confidence, Curiosity, Awe and Wonder, ADHD, Autism, Chronic Pain, Perimenopause, Parenting

10 Days

12.8k students

4.8 stars

16 min / day

Clarity

English

Lesson 1

We Are Not Our Thoughts

In Day 1 we acknowledge that regardless of our age, gender or life circumstance, we all have limiting thoughts. It’s part of the human experience. We learn that an inspired and fulfilled life involves learning to interact more skillfully with these limiting thoughts. Through mindful awareness and curiosity, we explore the idea that we are not our thoughts, we are the awareness that notices these thoughts. From here, we begin the process of breaking free.

Lesson 2

The Foundations Of Breaking Free: Awareness, Curiosity & Compassion

In Day 2 we learn about our brain’s negativity bias and the effects this has on our thoughts. During our practice together we continue to cultivate a sense of warm-hearted awareness and curiosity towards our thoughts. In particular, we will explore how our thoughts make us feel in our bodies and our hearts, and the impact they have on how we see ourselves and our place in the world.

Lesson 3

How Stress, Overwhelm And Busyness Impact Our Thoughts

In Day 3 we explore how stress, overwhelm and busyness impact our thoughts. During our practice together we connect with our breath, relax our bodies and engage our senses. From this relaxed state we notice what happens to our thoughts. Today, we commit to taking our learnings into our daily life, pausing a few times each day, noticing our thoughts, and taking skillful action to break the cycles of thinking caused by stress, overwhelm and busyness.

Lesson 4

Thinking Habits That Keep Us Stuck, Small, Distracted & Disconnected

In Day 4 we explore the thinking habits of our minds. We learn that whilst our thinking habits help us conserve energy, keep us safe and make sense of the world, when out of balance, these thoughts can limit our experiences and ultimately our lives. In our practice we shine a warm-hearted light of awareness onto some of our thinking habits, noticing how they impact how we see ourselves, our relationships and our lives.

Lesson 5

Pulling The Weeds Of Self-Criticism, Planting The Seeds Of Self-Compassion

In Day 5 we begin the process of “gladdening our minds”. We learn that breaking free involves replacing our limiting thoughts with thoughts that allow us greater freedom and possibility. We use the metaphor of our mind as a garden and begin the powerful and liberating practice of pulling weeds and planting seeds. In today’s practice we pull the weeds of self-criticism and plant the seeds of self-compassion.

Lesson 6

Letting Go Of Self-Doubt, Inviting In Self-Confidence

In Day 6 we continue to tend to the garden of our minds, turning our awareness to the thinking habit of self-doubt. We explore how self-doubt impacts the way we see ourselves, our relationships and our lives. In our practice together we let go of self-doubt and invite in self-confidence. We commit to cultivating this felt sense of confidence in our daily life as a way of breaking free.

Lesson 7

Letting Go Of Judgement, Inviting In Compassion

In Day 7 we explore the thinking habit of judging others. We reflect on how an overly judgemental mind contracts our body and heart, fuels disconnection and limits our opportunities for meaningful relationships. In our practice together we continue to tend to the garden of our mind by letting go of judgement and inviting in compassion for all.

Lesson 8

Letting Go Of Blame, Inviting In Acceptance

In Day 8 we reflect with a warm-hearted smile on our own habits of blame. We explore how blame feels in our bodies and our hearts and how it effects our relationships. In our practice together, we let go of blame, and invite in a sense of acceptance towards ourselves, our relationships and our lives. Together, we commit to waking up to our habits of blame when life feels hard, and to gladdening our minds towards acceptance.

Lesson 9

Letting Go Of Expectation, Inviting In Appreciation

In Day 9 we pull the weeds of expectation and plant the seeds of appreciation. We explore the impact that expectations have on our thoughts, our relationships and our lives. In our practice together we open our minds, bodies and hearts to a felt sense of appreciation for the wonder of life. Together, we commit to making time each day to appreciate all that we are, and all that we have.

Lesson 10

Daring To Break Free

In Day 10 we come home to the quiet wisdom that lives within us. We rest in the space between our thoughts. We dare to ask ourselves “Who would I be without these limiting thoughts and beliefs? What would my life look and feel like?” Where attention goes, energy flows. So in our final gesture of breaking free, we set ourselves an intention, planting it deep within our hearts and the garden of our minds.

Ask your teacher

This course includes 182 community questions and 170 audio replies from Fleur Chambers. The community classroom and teacher audio replies are only available via the app.

182

4.8 (1146)

Recent Reviews

Marc

October 17, 2026

Great course!

Heather

May 11, 2026

Incredible. I will carry this wonderful experience and its lessons with me every day. Thank you, Fleur!!

Bruce

January 27, 2026

Wonderful journey! Loved it and will revisit this meditation.

Thomas

January 4, 2026

Thank you for this lovely set of meditations. They are lovely! 🙏 Namaste 🙌

Lauren

December 15, 2025

Highly recommend this if you’re struggling with negative thinking and finding it difficult to separate yourself from your thoughts. A really helpful course with insights and tools I’ll carry with me going forward! Thank you

Tatyana

August 26, 2025

What an amazing course ❤️ I loved every lesson of it ! It allowed me to look at myself, my habit and my beliefs at a new perspective . Thank you so much for your teaching ! ❤️❤️❤️🙏🙏🙏

Lydia

August 1, 2025

Enjoyed another great course. Looking for my next Fleur Chambers course to learn and grow.

Urszula

May 15, 2025

Another beautiful course

Marc

April 30, 2025

Describing some things ibwas doing or feeling, spot on. This alone made me feel less alone in this and gave hope. It still feels like I will need a crowbar to create space to breathe between thoughts of blame etc, but one step at a time

Anson

March 16, 2025

Amazing course. She has such wonderful courses that continue to help me build a healthy relationship with my mind and body. Thank you 🙏🏾

Carol

February 20, 2025

My second time doing this course. Thank you for your wisdom and guidance Fleur.

Mylrae

January 21, 2025

Thank you for your presentation. I've really enjoyed it and will come back to this course again and again as needed to keep my limiting thoughts, we'll limited. And allow/keep my good compassionate thoughts flowing, for that's what I choose to feed. Many 😊 🙏 to you, always!

Raj

December 28, 2024

Fleurs is incredible in dissecting and shining a bright light on those things that hold us back. She”s enable me to get insights that needed and will apply these to reach my potential. Exceptional combination of science and spirituality

Nikolai

December 8, 2024

Couldn’t have asked for a better course for this.

ellen

December 3, 2024

Thank you for reminding me that I am not my thoughts... I am an observer of them. Another wonderful course from a wise and compassionate teacher. I look forward to your next offering.

JENNIFER

November 24, 2024

I love this transformational course.

Bert

August 9, 2024

An easy but beautiful journey that unlocks what is already you.

Teresa

July 8, 2024

A beautiful course thank you Fleur xox

Maggie

July 2, 2024

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Morning Meditation

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Beginners Morning Meditation For Inspiration (20 Mins)

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Understanding Your Self-Critical Thoughts

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Heal, Restore And Balance

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Letting In, Letting Be, Letting Go

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