COURSE

Morning Meditations For Hope And Connection

Over 21 mornings we will cultivate the type of hope and connection that is less about toxic positivity or blind optimism more more about connecting with our deeper nature, and taking inspired and wise action from this place. Together, we'll connect with the wisdom held in our hearts and practice acting from this place. We'll allow nature and the seasons to help us see our struggles in new and liberating ways. We'll connect with felt experiences of awe and wonder. We'll sink deep into our own goodness and the goodness of others. We'll look beyond our difference towards our shared humanity. If you're keen to feel less anxious, disheartened or heavy, this course is for you. At the end of the journey, you'll be a force of good in the world!

Clarity Resilience Wisdom Secular Mindfulness Breathing Meditation Performance Health & Happiness Secular

Meet your Teacher

Fleur Chambers

Melbourne

Fleur Chambers is a multi-award winning meditation teacher, creator of The Happy Habit app and best selling author of Ten Pathways, Wholehearted Confidence and North Star Habits. Her meditations have been downloaded more than 3 million times in 45 different countries. Fleur’s signature style of warm hearted curiosity and her ongoing commitment to the online classroom create a vibrant learning environment for students all around the world. With a commitment to leaving personal responses to every question asked, taking one of Fleur’s courses feels more like having your very own meditation teacher supporting you. Fleur is the Founder of The Happy Habit, a social enterprise that redistributes 50% of its profits to disadvantaged communities tackling social and environmental issues. To date, she has provided over 75,000 people with access to clean drinking water. So sit back, meditate and feel good, knowing that your practice is creating positive ripples around the globe.

21 Days

10.8k students

4.9 stars

20 min / day

Clarity

English

Lesson 1

Let's Begin - Exploring Hope and Connection

On day one we explore how hope and connection can be powerful tools for contributing to the world. In our practice together, you'll get curious about what brings you hope, and where you would like to experience more connection in your life. This practice lays the foundation for the next twenty days. Today’s Intention - I cultivate hope and share it with the world.

Lesson 2

Awareness - From Fear to Love

In day two we explore the pathway of awareness and how we can use our discerning nature to move away from fear towards love. In our practice together, we’ll explore moving from fear to love in our minds, bodies and hearts. Today’s Intention - I move from fear to love each day.

Lesson 3

Calm - Befriending your Nervous System

In day three we explore the pathway of calm and how our nervous system, and our capacity to hold stress, changes over time. In our practice together, we befriend and sooth our nervous system, recalibrate at a cellular level and gain insight as to our unique triggers. Today’s Intention - I befriend and respect my nervous system.

Lesson 4

Compassion - First and Second Arrows of Suffering

In day four we explore the pathway of compassion and the Buddhist principle of first and second arrows of suffering. In our practice together, we explore a challenge we are facing and understand which aspects are the primary pain, and which are the additional suffering we add to the situation. With compassion and curiosity, we let go of these second arrows. Today’s Intention - Like clouds in the sky, I let the second arrows pass by.

Lesson 5

Perspective - Accessing the Wisdom in Pain

Today is an invitation to let go of the resistance we often experience when challenges show up in our lives, and instead, to open to the idea that when we hold our challenges in a large container of awareness, they change. In our meditation, we’ll use our capacity for visualization and creativity to help us see our challenges in new and more liberating ways. From here, we’ll access the wisdom in our pain. Today’s Intention - I open to the wisdom contained within my challenges.

Lesson 6

Acceptance- The Open Field of Possibility

Today we explore how the pathway of acceptance can help us to let go of the resistance we often hold towards our challenges, certain aspects of ourselves, our past or our imagined future. In our practice we’ll explore how heavy resistance feels, and how liberating it can be to let go. It’s my hope that you will experience first hand how acceptance is far from resignation, how it’s actually deeply courageous and empowering. Today’s Intention - I let go in order to see things more clearly.

Lesson 7

Connection - Sitting by the River

Day 7 allows us to reflect upon the dance between our ego and our higher selves, between our contraction and our expansion. In our practice together, we’ll get curious about how our ego has been showing up recently, and intentionally shift into our higher nature. Today’s Intention - It feels good to take my own hand.

Lesson 8

Purpose - Ready, Steady, Flow

Day 8 explores ‘the flow state’ and ‘being of service’ as two sign posts that can provide direction along your journey towards a more purposeful life. Today’s meditation offers you an opportunity to become aware of when you are in flow, and when these activities also contribute to the world. Today’s Intention - When I’m in flow and being of service, I naturally feel purposeful and alive.

Lesson 9

Vitality - Welcoming Joy

Day 9 offers you the opportunity to reflect on what gives you joy, and what gets in the way. In our practice together, we’ll sit with the full experience of joy, so that when a moment of joy greets you in your everyday life, you feel more able to embrace it. Today’s Intention - I am safe to embrace the moments of joy in my life. I welcome joy.

Lesson 10

Confidence - The Room Within your Heart

In day 10 we redefine confidence to include our capacity to feel safe and at ease amidst the impermanent nature of our lives. In our meditation, you’ll sit in the room within your heart and allow the cyclical nature of life to move through you. Today’s Intention - I feel grounded and at ease, even amidst the constant change.

Lesson 11

Gratitude - Held in Gratitude

In day 11 we explore how gratitude can allow us to feel more resilient and hopeful. In our practice together, we allow the energy of gratitude to weave its way through our entire lives, even the parts that feel hard. We dare to ask ourselves: what would my life look and feel like if I could be grateful for it all? Today’s Intention - When I allow the energy of gratitude to hold me in the hard times, I feel more hopeful.

Lesson 12

Awareness - Interconnected Pathways

Today marks the beginning of part two and our second exploration of each of the ten pathways. As we travel deeper, we will explore the interconnected nature of the pathways. In our meditation, we'll call in, and send out, the energy of peace. Today’s Intention - When I expand my awareness, I can connect with the vibration of peace.

Lesson 13

Calm - Ripples on the Lake

Today we continue to explore the interconnected nature of the ten pathways. In our practice together, we’ll allow calm to connect us to our higher selves, and the natural wisdom, perspective and courage that lives here. Today’s intention - Moments of calm ripple out into my day in positive ways.

Lesson 14

Compassion - From Energy to Action

Today we explore the power of sending loving kindness out into the world. In our practice together, we cultivate our capacity to share this energy with those we love, strangers and the planet. But we take it one step further by allowing this energy to transform into wise action. Today’s Intention - I transform compassionate energy into wise action.

Lesson 15

Perspective - Zooming Out, Zooming In

Today’s practice offers us the opportunity to expand our perspective and see the miracle that is each day on planet earth. In our practice together we zoom out and witness earth in all its beauty. From here, we get curious about what we can do to protect and preserve the planet and the humans, animals and plants that call it home. Today’s Intention - I am both small and part of the mystery of life on planet earth.

Lesson 16

Acceptance - Shared Humanity

Today is all about softening the stories, identities and judgements we make about ourselves and others so that we can rest in our deeper essence. In our practice together, we’ll find the courage to see beyond our differences towards our shared humanity. Today’s Intention - I open to our shared humanity.

Lesson 17

Connection - Earth wisdom

In day 17 we explore how mindfulness helps us to linger in our sensate world and open to the beauty of the seasons. In our practice, we allow our energetic roots to travel deep into the earth so that we can connect more deeply to the seasons and the wisdom they hold for us. Today’s Intention - Connecting to nature offers me hope.

Lesson 18

Purpose - Childhood Delights

Today we reflect on the importance of connecting with our childhood essence as a way of feeling more purposeful, aligned and alive as an adult. In our practice together, we travel back in time to identify childhood memories that made us feel joyful, happy and vibrant. From here, we get curious about ways to bring this energy and emotion into our adult lives. Today’s Intention - I commit to connecting with my youthful essence.

Lesson 19

Vitality - Stardust

Today you are offered the invitation to champion a new, more inclusive and expansive definition of vitality, one that is less about moving our bodies and more about feeling connected to the lifeforce that runs through us all. In our practice together, we’ll explore how connected we are to the mountains, the ocean and the sky. Today’s Intention - I bring an attitude of playfulness into the possibility that we are all one.

Lesson 20

Confidence - Awe and Wonder

Today is all about connecting to the possibility that awe and wonder can allow us to feel more confident, connected and hopeful. In our practice together, we immerse ourselves in our natural world, paying attention to the small details, the tiny miracles. From here, we receive wisdom, healing and a growing sense of inner confidence. Today’s Intention - A little bit of awe and wonder goes a long way.

Lesson 21

Gratitude - Your Book

Today we allow the final pathway of gratitude to hold us as we reflect and celebrate this experience. In our final practice together, we honour the joys and the challenges, the growth and transformation, the moments of shared connection, and the inner hope that will guide us towards wise action. Today’s Intention - I commit to wise action.

Ask your teacher

This course includes 449 community questions and 357 audio replies from Fleur Chambers. The community classroom and teacher audio replies are only available via the app.

449

4.9 (426)

Recent Reviews

Jaye

December 11, 2025

A deeply moving and powerful 21-days of meditation. Many things that were buried surfaced for me and shed light on the present and future person I want to be. Thank you Fleur for your teachings, wisdom and enlightenment. I will listen to this again and again.

Steve

November 19, 2025

Second time around, sitting by a peaceful harbour today with the sun on my face. My heart filled with hope, and connection. The sense of empty loneliness that followed me for my whole life fading. The abandonment that I felt for so long was not my mum and others leaving me, it was me abandoning myself. I've come back to myself, loving myself, feeling the warmth and hope of that love 💜

Barb

November 18, 2025

What a wonderful course- so many meaningful insights in here. Thank you Fleur 💕

John

October 23, 2025

Thank you for sharing your wisdom & kindness.

Mona

August 20, 2025

A phenomenal course that could benefit anyone and everyone. Starting my mornings with these lessons and stunning meditations truly created a special shift in the way I moved throughout the day. I recommend highly! My favorite course I have taken.

Lillian

May 13, 2025

Many great exercises/meditations. Good way to start the day.

Leslie

May 4, 2025

Great course. I will contemplate this for a while and then redo it. Namaste 🙏🏼

Ayan

April 15, 2025

Beautiful course. Thank you Fleur

Gibby

April 7, 2025

Thank you, Fleur, for this wonderful, restorative course. The structure was so effective for promoting deeper understanding of the ideas we hold most important - gratitude, confidence, kindness. I particularly appreciated the variety of mudras you offered - it was valuable to learn about them and their functions. I am grateful for you and this community.

Larry

March 22, 2025

What a course! Thank you so very much.

Barbara

March 3, 2025

Thank you Fleur for a beautiful course. I learned and/or felt something new everyday.

Lana

January 13, 2025

Brilliant, wise, insightful course. Helps me to see the bigger picture and purpose of…everything. Thank you🙏💫❤️✨

Leslie

December 20, 2024

This was a beautiful way to start my day and I was able to carry this feeling out into my life.

Mariell

December 12, 2024

So much wisdom! 🙏🏽💛🕊️

Karen

November 26, 2024

In these times in 2024, going into 2025, I can’t think of anything better to do than wake up each morning and push play and settle your mind and body into a vessel for hope !

Mary

November 21, 2024

It has been a wonderful experience, Fleur. Thank you so much. I am recommitted to connect with nature often and with greater intention. I am inspired and will take action to be of greater service to preserve her.

MaryBeth

October 31, 2024

I really enjoyed this course. Thank you!

Zan

October 30, 2024

I am ever so grateful to Fleur for her insight and ability to share with us her meditation wisdom. A truly fresh and inspiring way to start each morning.

Jennifer

October 24, 2024

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