Living In Flow

Door Alice Langholt

Wat je zal leren

Being in the flow state feels like being focused and having a sense of oneness with whatever you're doing. Scientists have found that flow states boost focus, creativity, performance, and feelings of fulfillment. This course offers you two simple techniques to help you recapture flow in both everyday routines and passion projects, and a guided experience to try them in each lesson.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Les 1

Noticing The Moment

In this lesson, you'll learn and practice an exercise to help you learn to train your senses on something you probably never think about very much. Heightening your awareness in this way is a technique that can be applied as you go about your daily life, which serves as a doorway to entering the flow state.

Les 2

Single-Tasking

In this lesson, we will learn, try, and experience the technique called single-tasking, which helps train your brain to immersive its focus on one thing at a time, and be able to shift complete focus to the next task. This technique can then be applied to enter the flow state of whatever activity you are engaged in.

Recente Beoordelingen

4.7

Liz

September 25, 2025

Useful strategies for increasing focus and extending attention span.

Juliette

April 28, 2025

Lovely course. Short and mind opening. Thank you 🙏

MichelleK

September 17, 2024

Transformational technique wrapped up in simplicity. Loved it

Melissa

March 28, 2024

Nice and consise, it will stay with me and remind me throughout the day. Much gratitude!

︎S

︎︎°•Suzi•°︎︎

February 24, 2024

Wonderful & insightful this course opened my eyes & perspective to the richness in each moment no matter how seemingly boring it might be. Loved this perspective 💓🌺💓

Robert

September 10, 2023

Such a short but simple insight. I used to do this all the time and kinda grew out of it as busy life and distraction became the norm. It works well on walks.

Les

August 18, 2023

Quick and simple way to enhance focus. I think I can integrate this into my life. Thank you! Very useful.

Nada

August 18, 2023

Thank you Alixs that was good to do single taking, mind was trying to go to other things but I stayed on it. Cheers Nada

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