Les 1
From Moan & Groan To Rise & Shine - Day Dreaming Journaling Ritual
Do you wake up in the morning, and typically rush to get out of the door? Or do you like to sleep in and find yourself groaning to get out of bed? Or maybe you have a very set morning routine and you love it. Whatever your mornings look like, there is no judgment, and today's course is designed to fit into your favorite morning routine - regardless of what it looks like. All you will need for this ritual is a few peaceful minutes before you begin your day, and you will be setting yourself up for present and meaningful moments throughout the day. The ritual you will be practicing is called day dreaming journaling where you will be looking ahead at important events in your upcoming day and creating a mindset space for each, better setting yourself up to show up whole and completely present. You will need a journal for today's ritual. This writing exercise will be followed with a self-defining gratitude meditation to start your day centered and ready.
Les 2
From Mundane To Miracle Making: A Miracle Readiness Ritual
Miracles happen all around you every day, but are you aware of them? Today's course explores a new definition of what a miracle is, how to open yourself up to them, and how to see and experience them frequently. The ritual today shares the secret to being open to miracles and how to ensure that they keep happening. It closes with a guided visualization meditation that opens your crown chakra, taps into your higher consciousness, and further allows you to always be ready for unexpected miracles.
Les 3
From Resentment To Freedom: The Art Of Forgiveness And Letting Go Ritual
Today, we tackle forgiveness and letting go, so that you have the freedom in your mind and heart to experience all of the good things in your life. Michael Beckwith said that “The lack of forgiveness is the highest form of self-abuse. When you don't forgive, you abuse yourself.” We are going to break this cycle through today's ritual, which is a writing exercise where you will be emotionally and physically releasing feelings associated with something that you are ready to forgive. To deepen the practice of forgiveness, our meditation today is Tonglan-based, a practice of giving and receiving compassion for yourself and all others. A journal is needed for today's activity.
Les 4
From Stress To Clarity: Tactical Breathing Ritual
Rituals work because through them, we are able to create mindset shifts that take us from stress to clarity. Today, we talk about rituals we see every day and thoughout history. We learn that rituals are important practices because they allow us to create some control over our lives when they feel out of control. Your ritual today is a breathing exercise called "16 seconds to clarity", a tactical breathing exercise by meditation teacher Davidji that allows you to quickly get your mind and body out of stress. We deepen this practice by ending today with a grounding meditation.
Les 5
From Rushing To Nourishing: A Body Nourishment Ritual
Today, we venture through an eating and drinking ritual to nourish your mind and body. In his book, "The Hidden Messages in Water", NY Times-acclaimed best-selling author Dr. Masaru Emoto documented the physical changes of water when positive words were shared with it versus negativity. The results were astounding. The ritual for today is a nourishing ritual where you will be sending all positivity to your food and/or drink. We will follow it up with a meditation that brings beautiful, vibrant light into every cell in your body.
Les 6
From Inward To Outward: A Random Act Of Kindness Ritual
Today will be an adventure. The ritual today is to perform a random act of kindness anonymously. This ritual is created to cultivate all kinds of positive feelings in you. When we take our attention off of ourselves for a minute and focus on others around us, a profound mindset shift occurs, and it is enlivening. The meditation today will bring about gratitude to your surroundings, others, and yourself - preparing you to be centered and grateful for all that you have, so that you can go out into the world and share it with others.
Les 7
From Ignoring To Loving: Giving, Feeling & Attracting Love With A Mirror Work Ritual
Today is all about love. As you may know, loving oneself and others and receiving love from others all comes down to self-love. To enhance this, you will be practicing self-love with mirror work, followed by an appreciation body scan to fill you with even more love.
Les 8
From Half Empty To Half Full: An Abundance Ritual
There is no secret path to achieving abundance, but there is a secret recipe; a daily ritual that will help you achieve your dreams. Today's course begins with a writing ritual and setting yourself up to achieve all the abundance that you desire. Our meditation today is a mind, body, and heart gratitude meditation, because nothing creates more abundance than being truly grateful.
Les 9
From Numb To Healing: A Grief Writing Ritual
Today, we will be focusing on healing grief and loss. This loss could be someone or something that you have cared about. Unlike the other days of this course, today's course will begin with a meditation, followed by a ritual. The purpose of this is to allow you all the time you need to complete the ritual. It is a grief writing ritual, where you will be writing a letter to yourself from someone or something that you have lost. This experience may bring up emotions that can feel unfamiliar. I hope that you open your mind and heart up to this experience and allow your writing to flow. You will want something to write with for today's ritual.
Les 10
From Then To Now: Thank You Bedtime Ritual
You did it! Today is a celebration of the expansive and deep work that you have done over the last ten days of this course. Today's course is a bedtime meditation and ritual that will fill you with gratitude for all that you have learned and participated in in this course. At bed time, it is so important to look at the day and give yourself thanks for all of your accomplishments. After doing this, music will let you drift off to sleep.
