Summer McStravick

2.1k Followers

Summer McStravick is the creator of Flowdreaming, an active meditation technique that empowers you to program your future, remove blocks and patterns, and reach deep inner healing by working with the living energies of our universe. Through her variety of techniques, she specializes in helping people successfully move through transitions and find renewal, pivot into exceptionally lucrative growth paths, experience deep inner healing and release, and reach the highest levels of success in life and work. Summer's also a personal growth coach, author, and podcaster. Her body of work includes more than 320 Flowdream Meditation audios, 38 on-demand courses, and 760 episodes of her podcast, Flowdreaming, which is chock-full of actionable advice. She offers private coaching and monthly manifesting workshops, and has graduated over 1000 students from her courses and private tutoring. Her books include Flowdreaming, Creative Flowdreaming, and Stuff Nobody Taught You. Summer’s been teaching since 2004. Previously, she worked for Louise L. Hay for a decade, was Dr. Wayne Dyer's producer and co-host, and produced audio workshops and podcasts for luminaries like Marianne Williamson, Abraham-Hicks, Suze Orman, Gregg Braden, and many more. She also created the first online personal growth platform, HayHouseRadio. On a personal note, Summer’s also a cat mama who loves to grow roses, collect crystals, and get lost in a good fantasy novel.

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Reviews

Tom

Jan 24, 2026

A very powerful meditation indeed, to quote, “what if I cannot fail”. A beautiful concept that fear is a construct we create and one that we can conquer simply by adjusting our perspective and overcoming fear itself. Namaste

Bhadrika Shah

Oct 27, 2025

Thank you 🙏🏻✨💫🤍

Sacred Garden

Sep 8, 2025

I love summers courses and entirely grateful the Holy Spirit lead me here. Thank you

Sacred Garden

Aug 27, 2025

Really connect strongly to your courses and grateful! I did this after day 5 of ignite manifest flowdream course

Jon Keppel

Aug 23, 2025

Hi Summer! This is amazing and so exciting. I love finding out about what I have evolved to know as reality techniques. I found it fascinating how you described this course as a gentle introductory transitional process from meditational processes. This is so new that I almost don’t know what to ask about it yet except I am curious to know how you discovered flowdreaming? Did you develop this on your own or did learning from other teachers along the way and their trachings fold into this? What is the history of flowdreaming? Why do you think feelings are so impotant to human beings? Best, Jon

Zarina

Apr 14, 2025

The sleep meditation was wonderful 🤍 thank you. I was looking to do a morning meditation and I discovered that there are not many. What I found were parts of your podcast released in your podcast channel and that was disappointing. Please create more meditations 🫶 Thanks again 🤍

Heidi Wollum

Apr 12, 2025

A really good course that I will come back to 👍

Iverdson Matthias

Apr 8, 2025

Wonderful

Linda L.

Apr 5, 2025

Definitely helped me to put a more positive spin on the change that is to come in my life shortly. Thank you for reminding me to embrace the sweetness of change! 🙏💜

Jessica Nockolds

Mar 31, 2025

A truly wonderful abundance meditation Thank you 🙏

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Joined Insight Timer in December 2021


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