The art of allowing and receiving a flowdream meditation.
I close my eyes and allow myself to relax.
I breathe deeply and I hold my breath in as I count 1,
2,
3.
I release my breath at my own pace as I continue to breathe,
Filling my chest as everything around me fades.
I release the tension in my forehead and brows.
I feel any tension leave my neck and my shoulders which drop down,
Resting.
All tightness continues to let go and release through my throat and into my chest which expands and loosens with each breath.
My abdomen relaxes and I feel comfortable.
I am present in this one moment.
There is nothing else I need to be doing.
Everything else can wait.
This is where I choose to be.
This is what I choose to be doing right now.
I allow my body to relax and my mind to be free to wander in gentle waves of feeling.
I see before me now in my imagination a shallow white bowl,
Large and beautiful.
From this bowl emerges a continuous bubbling shaft of energy,
Like water spilling up from a fountain.
This luminescent light spills up and out and is reabsorbed into the energy of the bowl and its surroundings.
It is waiting continuously for someone to scoop from it,
To use what it offers.
It is endless and never ceasing in its offering.
I reach my hands,
I reach my feelings into this bowl and feel the beautiful light.
I receive it,
I accept it,
I take it in.
I feel what this energy of pure creation,
Of pure potential,
Means in my life.
It is the energy of allowing and receiving,
Of just opening up,
Receiving,
Of saying yes and accepting.
I accept these wonderful things waiting for me,
Wanting me to experience them.
A backlog of yeses and e's and giving to me just what I want,
When I need it,
Even if I myself don't yet know what that is.
I'm accepting all good things that this light,
Clear energy brings into my life.
I'm opening up to trust,
To the feeling,
To the knowing that I am allowed,
No,
I am expected to receive this.
I am expected to accept all the good things that the universe has for me.
There is nothing I have to do or become to receive this abundance,
This desire for me to move forward into growth,
Freedom,
Self-knowledge and strength.
There is nothing I have to change or overcome in order to be loved or cherished or valued or desired.
I feel myself receiving and outpouring of generous,
Loving,
Supportive energy.
Everything I do is supported by the love and desire for my happiness that the universe,
Or whatever name I use for it,
Whether Source,
God,
Flow,
My Higher Self,
Or simply nature,
Has for me.
I don't need to push.
I don't need to fight.
I don't need to overcome.
I let go.
I am receiving.
I am renewing.
I am allowing.
I allow all good things in,
More than I can ever guess at or certainly think up on my own.
I allow them.
I receive what feels like reward after reward,
The natural abundance that's all around me,
Waiting and wanting to be claimed.
Wanting a home in me.
Wanting a home in my life.
Wanting me to claim it,
To take it,
To receive it.
I feel and sense the light and the energy and the flow around me grow and fill every part of the space I'm here in.
There are always solutions here.
There are always paths of least resistance,
Which also yield the greatest reward.
My feet are on these paths,
The paths without obstruction,
The paths that are open and clear and supportive of everything I desire.
I am one with this understanding.
I am one with this feeling,
And I accept it.
All these perfect things flowing to me are like water flowing to its perfect level,
Or energy that flows into me and my life at just the perfect level where it should be.
Where it lifts me,
Supports me,
And becomes my strongest ally.
I receive.
I graciously take in,
And I believe in this universal abundance that it is meant for all of us,
Even and especially me.
I say yes to it.
Yes.
Yes.
Yes.
And I allow events to unfold as they will in my future,
In my hours and days ahead,
Knowing that they will yield me many happy results and many good things of all different natures.
I am so eager to see these things.
I am so curious.
What will they be?
What does my flow have for me?
I receive it.
Yes.
I accept it.
Yes.
It is my turn to receive more and more of the abundance of life.
I accept this.
It is time.
It is my turn.
And I am filled with joy knowing that I am expected to do this,
To take this,
To receive this,
To have it all.
I let the feelings continue to move through me even as I now gently release my vision and return to a feeling of complete,
Aware,
Calm.
