Kelly Smith

Minnesota, USA

4.4k Followers

Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its prenatal spin-off, Meditation Mama. With over 12 million downloads across 181 countries. Yoga for You is a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats and like to utilize aspects of many different meditation styles to help her students find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.

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Reviews

Jennifer

Jan 28, 2026

Very calming meditation, I loved it. You might consider doing it without headphones, as there are exercises with ears.

Bea

Jan 28, 2026

I enjoyed this. It really helped reset my nervous system after a not so good day at work. Thank you!

LB

Jan 22, 2026

Lovely, calming. Thank you

Col

Jan 20, 2026

Super relaxing, your voice is so soothing, thank you so much.

Patterson Fardell

Jan 20, 2026

Loved this!

Jaime Gazes

Jan 15, 2026

Kelly is quickly becoming one of my favorite healers to work with on Insight Timer. A truly beautiful and impactful way to start the day!

Jaime Gazes

Jan 15, 2026

Exactly what I needed in the middle of the night. Eased me back to sleep quickly and easily, which has been a challenge on other nights! Saving this one for sure!

Carolyn Campbell

Jan 8, 2026

Thank you for a wonderful meditation!

Amanda

Jan 7, 2026

What a wonderful practice. Thank you

Shawna Hutchinson

Dec 31, 2025

I slept great, for 6 hours. As I woke up wat before I should have my mind raced with things in my life I need to change. I believe this was a direct result from your manifesting meditation. I'm ok, but there's a lot in me and my family that has to change. I'm excited, sad, hopeful, all the feelings. But they need to be felt and I need action. I will talk to my counselor and my family. Thank you so much.

About

Speaks English

Joined Insight Timer in September 2022

www.yogaforyouonline.com

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