5 Minute Vagus Nerve Reset

Reset your vagus nerve with this quick 5 minute guided practice. In this practice you will activate the vagus nerve through light physical movement, breath practices, and tapping of the throat. The vagus nerve helps you to shift out of fight or flight and into a more restul and calm space for your nervous system.

Reviews

Wow. Many thanks for offering this. My therapist (who is also a yoga teacher) has shared many of these techniques. However I forget sometimes- especially if my anxiety is high - how to do them. I really appreciate being able to see and hear them. Again thank you for this.

That five-minute session was so effective. I’ve done some of those exercises before, but putting them all together really made a differemce. I feel so much more relaxed than I was five minutes ago.

This is really effective. I will come back to it often. Thank you 🙏

Thank you so much for this! 🙏🏻💖 I feel totally relaxed and will return to this video daily to help with my ME/CFS symptoms xxx

Thanks, I love the bumble bee breath felt very calming