Paige Gilchrist

You have an amazingly calming voice and way of talking. It helps one co-regulate ones nervous system. Thank you 😊

I really enjoy your guided movement and meditations. Your voive is very relaxing and the sequence for releasing the hips was just what I needed this morning. Thank you.

This was awesome like a very big yawn and sigh .👍🏻🙏🏻

🙏 nice metaphor of the arms being an extension of the heart 🙏🙏🙏🙏🙏

This was a beautiful meditation and I plan to return to This track to begin my day. Thank you.

Very nice way to transition from sleep into waking up the body slowly to begin the day.

Although I had not realized it, my massage therapist tells me my neck and shoulder muscles were more tense than usual. This practice made me aware of the tension and the exercises helped me to release this tension. This is a wonderful and effective practice and one I’ll be including in my daily meditation practice. Thank you so much 💖🙏

Thanks, this is a perfect bedtime 🌙 supplement. I really enjoyed this meditation. I will add it to my night time routines. Blessings to you. Cheryl J 💫