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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationColin Mason
351 Followers
After being plagued for years by PTSD, and after trying many different methods to cope with it, it was recommended that Colin try meditation. Thus, began a new chapter of his life... Having completely transformed his ability to deal with his condition, Colin was already partway along the path to realizing who he truly was; a path that he continues today. He has learned to teach meditation in the hopes of helping to bring meditation to the masses, and specifically to help those suffering as he was.
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Speaks English
Joined Insight Timer in December 2020
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