15-Minute Breath Counting

In this 15-minute guided meditation, we will be counting the breaths. We will begin by settling in and getting centred, attuning to our senses, and then attuning to the breath. We will continue to count these natural breaths for the remainder of the practice. Allowing the breath to occur naturally will help you get the most out of this practice. Remember, the mind can't focus on two things at once, so if you are prescribing the breath, you can't also observe it.

Reviews

Very simple instructions but what an awesome meditation, Thank you so much

I enjoy this very much

Very peaceful and raised more awareness during the meditation. Love it.