22:44

Body Scan & Calm Abiding

Name: Body Scan & Calm Abiding
Uploaded: 2021-02-28T02:29:51.000Z
Duration: 22 min 44 s
Channel: Colin Mason
Description: In this meditation, we will begin with a body scan, bringing a calm, wakeful awareness to each body part as it is named. Progressing through the body, we will become unified and one with our bodies, allowing them to be as they were meant to be, a vessel for the mind. From this calm and unified state, we will move into a period of calm abiding, observing our breath. Music by Jeremy Seilhymer

by Colin Mason

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.2k

In this meditation, we will begin with a body scan, bringing a calm, wakeful awareness to each body part as it is named. Progressing through the body, we will become unified and one with our bodies, allowing them to be as they were meant to be, a vessel for the mind. From this calm and unified state, we will move into a period of calm abiding, observing our breath. Music by Jeremy Seilhymer

Body Scan Calm Awareness Unified Body Mind Connection Relaxation Focus Gratitude Chakras Tension Release Body Mind Spirit Connection Sensory Awareness Breathing Breathing Awareness Distraction

Meet your Teacher

Colin Mason

Ontario, Canada

Meet your Teacher

Colin Mason

Ontario, Canada

© 2026 Colin Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.