15:45

Open Ended Body Scan

Name: Open Ended Body Scan
Uploaded: 2021-02-28T18:39:27.000Z
Duration: 15 min 45 s
Channel: Colin Mason

by Colin Mason

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

863

This body scan practice is open-ended and is meant to be paired with silent meditation of the practitioner's choosing afterward. We will conduct a body scan, bringing a calm, wakeful awareness to each body part as it is named. Progressing through the body, we will become unified and one with our bodies, allowing them to be as they were meant to be, a vessel for the mind. Please use this body scan to begin your own unguided meditation session. Music by Jeremy Seilhymer

Body Scan Meditation Relaxation Mind Body Connection Chakras Acceptance Energy Calm Awareness Tension Release Body Mind Spirit Connection Acceptance Of Distraction Energy Awareness Breathing Breathing Awareness

Meet your Teacher

Colin Mason

Ontario, Canada

Meet your Teacher

Colin Mason

Ontario, Canada

© 2026 Colin Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.