06:31

(Course) Beginner's Mind Day 8 - Monkey Mind

Name: (Course) Beginner's Mind Day 8 - Monkey Mind
Uploaded: 2021-01-31T23:39:37.000Z
Duration: 6 min 31 s
Channel: Colin Mason
Description: Day 8 of Beginner's Mind by Mind Masons. In this talk, we will briefly cover what monkey mind is. Monkey Mind is a unique phenomenon, wherein the mind is awash with experiences. We will cover this in some depth, and discuss a proven strategy to combat monkey mind when it comes up. Following this talk, you should practice using my 10 Minute Breath Counting meditation.

by Colin Mason

Rated

3.7

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

Day 8 of Beginner's Mind by Mind Masons. In this talk, we will briefly cover what monkey mind is. Monkey Mind is a unique phenomenon, wherein the mind is awash with experiences. We will cover this in some depth, and discuss a proven strategy to combat monkey mind when it comes up. Following this talk, you should practice using my 10 Minute Breath Counting meditation.

Beginner Monkey Mind Strategies Distraction Awareness Breathing Patience Awareness Guidance Focused Breathing Patience And Persistence Recentering

Meet your Teacher

Colin Mason

Ontario, Canada

Meet your Teacher

Colin Mason

Ontario, Canada

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