07:46

(Course) Beginner's Mind Day 1 - What Is Meditation?

Name: (Course) Beginner's Mind Day 1 - What Is Meditation?
Uploaded: 2021-01-31T21:58:35.000Z
Duration: 7 min 46 s
Channel: Colin Mason
Description: Day 1 of Beginner's Mind by Mind Masons. In this talk, we will briefly cover what meditation is. This will help provide a proper context for you as you begin your meditative journey. Following this talk, you should practice using my 10 Minute Breath Counting meditation.

by Colin Mason

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

157

Day 1 of Beginner's Mind by Mind Masons. In this talk, we will briefly cover what meditation is. This will help provide a proper context for you as you begin your meditative journey. Following this talk, you should practice using my 10 Minute Breath Counting meditation.

Beginner Meditation Mindfulness Self Discovery Thought Observation Support Reaction Control Automatic Reaction Mind Training Meditation Misconceptions Peer Support Beginner Mindset Stress Cycles Stress

Meet your Teacher

Colin Mason

Ontario, Canada

Meet your Teacher

Colin Mason

Ontario, Canada

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