(Course) Beginner's Mind Day 6 - Distractions

Day 6 of Beginner's Mind by Mind Masons. In this talk, we will briefly cover common distractions in meditation. In covering the most prominent distractions, we will allow you the space to notice them for what they are as they arise. What's more, we will go over how to overcome these distractions so that you can get back to practicing. Following this talk, you should practice using my 10 Minute Breath Counting meditation.