(Course) Beginner's Mind Day 9 - Memories And Trauma

Day 9 of Beginner's Mind by Mind Masons. In this talk, we will briefly cover memories and trauma, and their effect on your practice. This will help provide a proper context for you on your meditative journey. We will discuss the occurrence of memories, the good, the bad, the ugly, and the traumatic.

We will also talk about ways to deal with them when they come up, and what to expect. Following this talk, you should practice using my 10 Minute Breath Counting meditation.