Brenda Carey

Montana, USA

2.7k Followers

Brenda Carey walks alongside empaths, intuitives, and highly sensitive souls as they learn to trust their inner wisdom and embody their sacred purpose. With gentleness and depth, she offers practices that restore balance, soften the heart, and open pathways to your soul’s truth. Through her soul writings and podcast on Substack, Brenda creates a sanctuary of reflection, healing, and inspiration for sensitives who long to live authentically with inner strength. See the website link below to connect. Brenda’s work grows out of years of devotion to contemplative spiritual practices and healing arts, including advanced yoga teaching (ERYT-500), Reiki, Ayurveda, shamanism, somatic healing, astrology, oracle cards, and sacred ceremony.

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Reviews

Chantelle Riddle-Yarycky

Jan 22, 2026

Very uplifting and energizing!! Perfect to get you on a great path for the day ahead!!

Bree

Jan 14, 2026

This is the first morning meditation I’ve ever done. I was feeling super sleepy this morning and wanted to do something short and effective and thoughtful to help me wake up. I loved the intention settings and the cupping of hands over my eyes, ears, throat, and heart, and repeating the phrase to be kind to myself and others. I really liked this meditation.

Cathy

Jan 9, 2026

This is beautiful & a real feel good boost. Thank you.

MissyKora Fenton

Dec 21, 2025

Thank you for sharing your divine download. It felt truly amazing to be reminded of who I am and to remember that I deserve those things that I seek: wisdom, love, abundance, my goals, etc. Thank you 🙏🏽

Anirudha

Dec 17, 2025

It was a bit questioning at the start that why am i here but slowly slowly it all turned to worth it, and yes my body was relaxed at the end. Thank you 😊

Patti

Nov 24, 2025

Beautiful practice. I feel radiant and ready to share my light as I go into this day ✨️

Kristen C

Nov 23, 2025

Thank you for this beautiful space to help release frustration and overwhelm ❤️

Cory B

Nov 20, 2025

Very nice way to start this new day. I'm grateful this meditation found me this morning. I really needed this to ground me for a better day. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

tricia Bacchus

Nov 11, 2025

Absolutely phenomenal! I felt every word and emotion. Thank you, thank you, thank you 🙏🏾😊

Kate Stevenson

Nov 4, 2025

I do this meditation frequently. The voice, the pacing and the guidance are all great. The only thing I would change is, I usually stop the meditation before it finishes because I don’t want to hear a promo for other meditations.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in December 2020

brendacarey.substack.com

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