Brenda Rock
Accredited

Certified Meditation Teacher,

Brenda Rock is a Yoga Therapist and Breath Coach as well as a facilitator of Hatha, Restorative and Nidra Yoga. She has over 25 years experience in the world of holistic health and wellbeing. Living in Ireland, she continues her professional studies with a particular interest in Rest and Women’s Health with Menopause to the fore. Brenda also loves to include her joy and curiosity of living close to nature and the land in her offerings.

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Specialities

Anxiety

Cancer

Chronic Pain

Grief

Infertility

Sleep or Insomnia

Stress

Women's Issues

Spirituality


Reviews

Joani Padley

Dec 8, 2025

Thank you! I’m amazed and encouraged about the ease and relaxation simply visualizing colors brought. Simple and gorgeous! 🌈❣️🌈

Hava

Oct 17, 2025

Very nice meditation to focus on peace and calm. 🙏🏼

Anne

Oct 13, 2025

Beautiful spiritual empowering course Loved the meditation and journal exercises.

KatieG

Aug 11, 2025

simple but wise practices, delivered with a quiet, gentle, loving presence. Not new information to me, but truths that bear repeating to truly integrate into my life! Thank you 🙏🏼

Andi

Feb 2, 2025

Very nice. I drifted off and didn’t hear the end. 2/2/25

🐒Christine

Jun 30, 2024

🫠 relaxed, thank you Perfect for before sleep Thanks for keeping it short and simple 🌼

Andi

Apr 30, 2024

Not for sleeping but very relaxing. Silence and chimes before ending. Live event Archer tarot card reading. 4/30/24

Andi

Apr 30, 2024

Light fills the body. Silent moments before ending. 4/30/24

Denise

Mar 1, 2024

Absolute perfection. Beautiful, long and detailed body rotation makes this so calming and relaxing- as does your voice Brenda. With all my thanks.

Andi

Dec 15, 2023

I liked this a lot. Got verrry relaxed and was nearly drifting off to sleep when I was startled by chimes and instructions for waking up. I managed to drift and rest a while more anyway and now it’s nearly time to get up. 12/15/23

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens · Elders (65+)

Treatment Approaches

Other


About

Identifies as Female, White, Secular and Non-Religious

Speaks English

Joined Insight Timer in July 2019


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