Aging Gracefully In Your Spine
With Melissa KleehammerIn this 7 day series, you'll learn how to: improve your seated posture, relieve tension in your lower and upper back, strengthen your low back, and go upside down safely. Two days are dedicated to understanding how tension can become an injury, covering specific spinal injuries, and how to prevent them. Each day is packed with essential lessons and gentle movement, so that you will feel taller, and more at ease in your body. This course is realistic and accessible, and offers simple cues and invaluable information on how to age gracefully in your spine!
Lessons on posture, tension relief, and injury prevention.
About this course
In this 7 day series, you'll learn how to: improve your seated posture, relieve tension in your lower and upper back, strengthen your low back, and go upside down safely. Two days are dedicated to understanding how tension can become an injury, covering specific spinal injuries, and how to prevent them. Each day is packed with essential lessons and gentle movement, so that you will feel taller, and more at ease in your body. This course is realistic and accessible, and offers simple cues and invaluable information on how to age gracefully in your spine!
Meet your Teacher
Melissa devotes her time and study to helping people feel comfortable in their bodies. She is excited to create these Aging Gracefully courses, and hopes that through sharing this content, you find considerable relief, greater awareness of your body and habits, and fuller breath capacity!