Melina Teresa

Portland, OR, USA

591 Followers

Are you ready to dig deep, quiet your mind and find your zen? Melina is so stoked to guide you in your meditation practice and help you find that peaceful quiet place that lives inside us all. Melina discovered meditation during a difficult time in her life, full of stress, trauma and anxiety, meditation was her escape from it all. Melina's deepest desire is to help you find the serenity in your meditation practice that will lift you out of your current stressful mind state and into a state of pure bliss.

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Reviews

Sansa Aranya

Sep 24, 2025

That was lovely and very effective, thank you, Angel!

Neve

Feb 24, 2025

Thank you Melina for this meditation. Namaste 🙏🏽

Ellie

Oct 11, 2023

This was a great wat to start my day, banishing negativity and welcoming in positivity.

Jack S

Jan 17, 2023

Beautifully worded. It was just what I needed today.

Jackie

Dec 3, 2022

Such a powerful practice. Brought tears and release and joy.

Kevin Polifka

Aug 3, 2022

Good guided meditation. Good voice and guidance.

Sara Nacach

Jul 27, 2022

Beautiful, helps me a lot dear sister. Namaste 🙏 ✨😊💖

Maria

Apr 22, 2022

My new favorite. Thank you I love listening to this but I'm in my morning bath

Yolande

Mar 4, 2022

i Loved it

Ezz

Feb 3, 2022

Such a beautiful and supportive practice, thank you so much ❤️

About

Speaks English

Joined Insight Timer in March 2019

linktr.ee/melinatheyogi

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