12:32

Promoting Feelings Of Adequacy

Name: Promoting Feelings Of Adequacy
Uploaded: 2019-10-12T15:00:26.000Z
Duration: 12 min 32 s
Channel: Melina Teresa
Description: Do you struggle with feelings of being inadequate? This practice will help you find the root of these feelings and promote acceptance for yourself. Before you begin, you may benefit from journaling a few notes on how or when these feelings of inadequacy developed. Together, we will work on letting go of this belief and replacing it with a seed of truth. You are enough.

by Melina Teresa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Do you struggle with feelings of being inadequate? This practice will help you find the root of these feelings and promote acceptance for yourself. Before you begin, you may benefit from journaling a few notes on how or when these feelings of inadequacy developed. Together, we will work on letting go of this belief and replacing it with a seed of truth. You are enough.

Acceptance Breathing Body Scan Journaling Emotional Healing Awareness Self Esteem Self Love Self Acceptance Breathwork Physical Sensation Awareness Mantras Mantra Repetitions Visualizations

Meet your Teacher

Melina Teresa

Portland, OR, USA

Meet your Teacher

Melina Teresa

Portland, OR, USA

© 2026 Melina Teresa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.