11:43

Ujjayi Pranayama - Breathing Practice

Name: Ujjayi Pranayama - Breathing Practice
Uploaded: 2023-03-25T14:55:15.000Z
Duration: 11 min 43 s
Channel: Melina Teresa
Description: In this pranayama exercise we will focus on creating an oceanic sound known as Ujjayi - or victorious breath. This breath will serve as a foundation for your meditation, yoga or other movement practice.

by Melina Teresa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this pranayama exercise we will focus on creating an oceanic sound known as Ujjayi - or victorious breath. This breath will serve as a foundation for your meditation, yoga or other movement practice.

Pranayama Breathing Ujjayi Meditation Yoga Movement Body Hands Ujjayi Breathing Throat Constriction Body Awareness Gentle Movement Breathing Awareness Ocean Visualizations Visualizations

Meet your Teacher

Melina Teresa

Portland, OR, USA

Meet your Teacher

Melina Teresa

Portland, OR, USA

© 2026 Melina Teresa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.