Kapalabhati Pranayama - Breathing Exercise

In this pranayama exercise we will focus on creating Kapalabhati or Breath of Fire to help deepen our meditation practice. This breath is like a rollercoaster, filling you up with energetic fire, and then dropping you down into a deep state of relaxation. I encourage you to grab some pillows and blankets so you are able to stretch out, get comfortable and stay in this relaxed state as long as you desire.