
14:02
14:02
Finding Answers Within
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k
My friend, how are you feeling today? I know you have come here for help. Let me show you that all the answers you seek are right here. In this practice, we will work with your breath to create a calm place for you to find the solutions that lie within you. This recording includes beautiful songbirds from my natural surroundings. Sweet friends, I know you appreciate these soft melodies and understand the unpredictable nature of birds, so please forgive our friend for popping by 5 minutes in.
HelpAnswersCalmSolutionsWithinSongbirdsMelodiesJournalingFocusLetting GoBody ScanCompassionEye FocusInner GuidanceSelf CompassionBreathingBreathing AwarenessJournaling ReflectionsMantrasMantras And AffirmationsVisualizationsGuided
Meet your Teacher

Melina Teresa
Portland, OR, USA
