Guided Visualizaton To Tame Overwhelming Thoughts

In this guided meditation, you will visualize your thoughts as the snow flakes in a snow globe, with each breath, letting the flakes settle to the surface. This offers you a calming experience no matter the stresses you have encountered today.

Reviews

Great meditation, the visualization is ver effective for calming me down. Thanks!

Realy enjoy your calming voice and picture swirling snow. We get some snow here in Nebraska, USA
Thanks and have the best day!

Thank you for slowing down the pace and bringing me into zen SO QUICKLY! Your voice was so soothing in this one. I love it!

Thank you, this was very helpful!

What a wonderfull image of snow swirling in ones heads So perfect! I am keeping the thoughts of settling those flakes down all day long! Thanks so much!

Calm but earnest. I love the sincere tone of voice. Namaste

I love analogies; this gives perfect perception of my mind in chaos and in mindfulness.

Soothing voice and calming, gentle meditation.

So lovely and peaceful. Thank you~

Quite effective for 6 minutes! I will definitely use this visualization in the future when faced with overwhelm. Thank you 🥰

That was so simple and incredibly calming. Thank you 🙏🏻

Thank you! 🙏🙏🙏

One of the best meditations I’ve come across on Insight Timer. Beautiful!

Wow I really liked this visualisation. It really resonated, likening the busy mind to a snow globe, very effective. Thank you 🙏

Great breathing excercise

Wonderful breathing exercise and I liked the snow globe imagery. Thank you!

Very helpful visual of a snow globe. I could literally see my thoughts swirling and then settling once I concentrated on my breath

Well done, novel imagery. Will carry this with me.

Thoughts like snowflakes swirling around in the globe of our consciousness. Allowing them to settle to allow our mind to see clearly in the present moment. One of the best visualizations I've shared in. Beautiful!

Thank you for the effective imagery - it really did help quiet my mind. 🙏