06:36

Guided Visualizaton To Tame Overwhelming Thoughts

Name: Guided Visualizaton To Tame Overwhelming Thoughts
Uploaded: 2019-02-08T12:45:05.000Z
Duration: 6 min 36 s
Channel: Mimi
Description: In this guided meditation, you will visualize your thoughts as the snow flakes in a snow globe, with each breath, letting the flakes settle to the surface. This offers you a calming experience no matter the stresses you have encountered today.

by Mimi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

In this guided meditation, you will visualize your thoughts as the snow flakes in a snow globe, with each breath, letting the flakes settle to the surface. This offers you a calming experience no matter the stresses you have encountered today.

Thoughts Calm Relaxation Breathing Self Awareness Breath Counting Calming The Mind Body Relaxation Self Acknowledgment Guided Meditations Visualizations Winter Visualizations

Meet your Teacher

Mimi

Portland, OR, USA

Meet your Teacher

Mimi

Portland, OR, USA

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