Finding Forgiveness For Yourself

In this practice, we will work on forgiving ourselves for the hurt we have caused others. We will envision the person we hurt accepting our apology and moving on. This guided meditation is facilitated by journaling or writing a letter, prior to beginning the practice. Allow yourself to speak the words or convey the feelings you wish to be received. Together, we will work on cutting the cord that binds you to this person and lifting the weight that it carried.

Reviews

I will be listening to this again and again. Thank you for this useful meditation...tough stuff but so good. 🙏

This was very helpful. I feel a weight has been lifted. Thank you!

I loved this. Thank you