Coping With Pain

Are you experiencing discomfort, pain or emotional agony? This practice will help transport you to a place of ease. We will use breathwork, visualization and mantras to move from our focus on physical sensation (pain) to relaxation and peace.

Reviews

Feeling a bit better. Namaste

My new favorite. Thank you I love listening to this but I'm in my morning bath

Lovely meditation! Thank you!

Such a beautiful and supportive practice, thank you so much ❤️

Helped with my mental and physical pain.

Helped me to cope with my shoulder pain. Thanks!

Amazing thank you

Thank you so much🙏🌹

Godsend! 🌷
(20 Feb 2021) I have chronic pain from incurable illness and sometimes it gets very bad indeed but this always helps me feel more emotionally relaxed and helps me step away from panic as I am reminded that we are never alone in our struggles. This usually prevents suffering on an emotional level and sometimes helps me ease muscle cramping which in turn slightly releases the intensity of the physical suffering, especially if I also have someone holding my hand or a cat cuddling me during the meditation. Thank you so much for pouring the kindness of your ❤ into this and touching those of so many ❤

Nice

helped in my time of pain

Excellent on all levels. Thank you.

Lovely!. Really helped my headache. A calm and supportive voice, nice pace and useful visualisations. Loved the sound of birdsong in the background too. Namaste 🙏

Wonderful. Used it twice now. I suffered a bad injury three weeks ago and have been having a recurrence of pain. This helps a lot. The speaker is so kind. Thank you.

So calming and pain releasing!

Short and very effective.

Thank you...I continue to search for physical relief re: multiple sources of chronic pain ever since 12/2018 surgery...yours is the most calming voice in the many pain-related meditations I’ve sampled.

Gentle and warm voice! Thank you so much for this meditation!! 🙏🏼🙏🏼🙏🏼

Beautiful and gentle support for hard times 🙏❣️

Lovely and tender. Thank you 🙏💗

Perfect! Thank you!

Well done! Thank you so much for sharing this with us on insight timer. This was very helpful and released much emotion as you reminded me of the fact that it’s human to act out when suffering long term pain. 🙏❤️

For me, the right meditation at the right time. Thank you.

Sweet and calming voice with a kind meditation that allowed a release of tears I hadn't even realized I was keeping in. Thank you so much!

You've been so supportive, Melina. Thank you! 🙏🏼 ❤️

Thank you Melina

Amazing, thank you for this calming meditation. ❤🙏

Very sweet and nurturing voice. I really enjoyed this meditation.

So comforting. Thank you!

Gentle and powerful meditation. Thank you for sharing on a personal level what has been helpful for you. Namaste

This helped relieve my headache. Will use it again. Thanks

Very soothing and reassuring. I will share this well thought out offering. Thank you.