13:04

Coping With Pain

Name: Coping With Pain
Uploaded: 2020-01-01T16:32:34.000Z
Duration: 13 min 4 s
Channel: Melina Teresa
Description: Are you experiencing discomfort, pain or emotional agony? This practice will help transport you to a place of ease. We will use breathwork, visualization and mantras to move from our focus on physical sensation (pain) to relaxation and peace.

by Melina Teresa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Are you experiencing discomfort, pain or emotional agony? This practice will help transport you to a place of ease. We will use breathwork, visualization and mantras to move from our focus on physical sensation (pain) to relaxation and peace.

Pain Breathwork Compassion Body Scan Emotional Release Relaxation Peace Breath Counting Self Compassion Mantras Mantra Repetitions Visualizations

Meet your Teacher

Melina Teresa

Portland, OR, USA

Meet your Teacher

Melina Teresa

Portland, OR, USA

© 2026 Melina Teresa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.