Meditation Topics

·

Vision Exercises

Vision Exercises

Vision Exercises focus on enhancing peripheral awareness and expanding your field of vision. These practices involve techniques like softening your gaze and noticing the space around you, promoting relaxation and heightened sensory perception.

Read more

Eye ExercisesVision ImprovementEye MovementsEye HealthVisualization ExercisesVision Expansion61 Point ExercisesFocus ExercisesBrain ExercisesEye Rest

Popular tracks

Browse free tracks on vision exercises from our library.

4.7guided•9 min

Stop Your Mind From Spinning

Lisa Drake

4.9guided•17 min

Creating A Desired Outcome With Help From Your Future Self

Lisa Drake

5talks•17 min•

24 Cont. Jane Eyre Read And Abridged By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.9talks•69 min•

Upgrade To Ease And Flow As A Way Of Being | Abundance Codes

Jamie Wozny

4.7guided•26 min

Increase Your Peace, Increase World Peace

Chris Lahiff

3.5guided•27 min

Setting Intention To Have A Magical Week

Chris Lahiff

4.3talks•24 min

Fight, Flight, Freeze, Fawn: Working With The Nervous System

Emma Sartwell

guided•27 min

Simple Heart Breath Practice

Sonja Lockyer

Newest tracks

Browse the latest vision exercises tracks from our library.

4.3talks•24 min

Fight, Flight, Freeze, Fawn: Working With The Nervous System

Emma Sartwell

5talks•17 min•

24 Cont. Jane Eyre Read And Abridged By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.9talks•69 min•

Upgrade To Ease And Flow As A Way Of Being | Abundance Codes

Jamie Wozny

4.7guided•9 min

Stop Your Mind From Spinning

Lisa Drake

4.9guided•17 min

Creating A Desired Outcome With Help From Your Future Self

Lisa Drake

guided•27 min

Simple Heart Breath Practice

Sonja Lockyer

4.7guided•26 min

Increase Your Peace, Increase World Peace

Chris Lahiff

3.5guided•27 min

Setting Intention To Have A Magical Week

Chris Lahiff

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of vision exercises.

Lisa Drake

Stephanie Poppins - The Female Stoic

Jamie Wozny

Chris Lahiff

Emma Sartwell

Sonja Lockyer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Vision Exercises

Vision Exercises

Vision Exercises focus on enhancing peripheral awareness and expanding your field of vision. These practices involve techniques like softening your gaze and noticing the space around you, promoting relaxation and heightened sensory perception.

Trusted by 35 million people. It's free.

Insight Timer

Get the app