24:12

Fight, Flight, Freeze, Fawn: Working With The Nervous System

Name: Fight, Flight, Freeze, Fawn: Working With The Nervous System
Uploaded: 2024-08-23T22:06:17.686Z
Duration: 24 min 12 s
Channel: Emma Sartwell
Description: In this video, you will learn the four phases of the nervous system response under stress and in safety, and practice a brief movement/breath exercise to engage with each one and to digest any unnecessary charge in your system, leaving you feeling more whole, present, integrated, calm, and alert.

by Emma Sartwell

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this video, you will learn the four phases of the nervous system response under stress and in safety, and practice a brief movement/breath exercise to engage with each one and to digest any unnecessary charge in your system, leaving you feeling more whole, present, integrated, calm, and alert.

Nervous System Stress Grounding Body Scan Peripheral Vision Fight Or Flight Freeze Response Physical Check In Mental Check Collective Nervous System Calm Alertness Nervous System Education Fight Response Activation Flight Response Activation Freeze Response Activation Emotional Check Ins Vision Exercises Visualizations

Meet your Teacher

Emma Sartwell

Boulder, CO (US)

Meet your Teacher

Emma Sartwell

Boulder, CO (US)

© 2026 Emma Sartwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.