Meditation Topics

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Three-Part Breathing

Three-Part Breathing

Three-Part Breathing, also known as Dirga Pranayama, involves inhaling in three stages: into the belly, the chest, and the upper lungs, promoting full lung capacity and deep relaxation.

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Three Part BreathingFour Part BreathingMulti Part BreathingThree Dimensional BreathingThree Step BreathingThree Count Breathing

Popular tracks

Browse free tracks on three-part breathing from our library.

4.9guided•20 min

Ease Into The Day: Breath And Body Awareness Meditation

Chibs Okereke

4.8guided•8 min

8 Minute Magical Morning Meditation

Kelly Smith

4.8guided•59 min

Mindful Sleep Aid: Fall Asleep Faster & More Easily

Linnea Nordstrom

4.9guided•6 min

Vagus Nerve Activation: Part 1

Christie Vallance

4.8guided•7 min

Breathe With Me: Fill The Temple (Three-Part Breath)

Rev. Skip Jennings

4.8guided•11 min

Nervous System Reset Breathwork And Meditation

Kelly Collins

4.6guided•5 min

Daily Boost: 5-Min Breathwork For Focus & Productivity

Laia Bové

4.8guided•12 min

How We Love Is Who We Are

Keala Mason

4.8guided•11 min

Luteal Phase Meditation

Sarah Lane

4.7guided•6 min

Rise And Energise: Morning Breathwork

Cait Chick

4.9guided•28 min•

Awaken & Balance Your Chakras – Deep Integration Meditation

John Siddique

4.5guided•7 min

Breath To Release Energy & Prepare For Sleep

Melody Lundholm

4.6guided•9 min

Coffee Meditation

Lydia Watt

4.8guided•9 min

Rise And Reset With 3 Part Yogic Breath

Dia Rivers

5guided•40 min

Crown Chakra Yoga Nidra | Connect To Divine Consciousness

Kristi Kuttner

4.8guided•45 min

Aries New Moon Solar Eclipse Yoga Nidra & Sound Bath

Ashley | Awake In Wellness

4.7guided•14 min

Open Into Fullness: 3-Part Yogic Breath

Olivia Moon

4.9guided•6 min

Three Part Breath | Daily Practice

Eoghan Roe

On-demand courses

Discover premium courses by leading experts to learn about three-part breathing.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.8

4 days

Activate Your Inner Healer For Highly Sensitive People

by Brenda Carey

Holistic Healing Practices for Highly Sensitives to activate your inner wisdom.

COURSE

5

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

4.9

5 days

Breathing Into The Back With An Opera Singer: From Mystical To Method

by Kathryn Vandertulip

No matter your path—movement, meditation, music, martial arts—your breath has your back. Literally.

COURSE

4.7

17 days

A Journey Through Global Meditation Practices

by Juli Hammersley

Embark on a transformative journey through the world’s most powerful meditation traditions—unlocking ancient wisdom, deep stillness, and inner harmony across cultures.

COURSE

4.8

10 days

Clear Mind Calm Heart: Transform Frustration & Overwhelm Into Clarity & Action

by Sensei Paul David

Transform frustration into clarity and calm with practical tools for emotional balance and empowered response.

COURSE

4.9

5 days

Return To Yourself: A Sacred Journey Of Homecoming

by Evelyn Foreman

Experience guided practices in breath, presence, and self-compassion to reconnect with your body, calm your mind, and come home to your true self.

COURSE

4.9

5 days

5 Days Of Pranayama: Science & Practice

by Rachel David

5 days to explore how 5 slow breathing practices could support your health and wellbeing.

COURSE

5

3 days

Living Lungs

by Helen Hansen

Three lessons for holistic lung health and well being.

COURSE

4.7

8 days

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Discover how to use your breath as medicine to release stress, calm anxiety, and restore emotional balance.

Newest tracks

Browse the latest three-part breathing tracks from our library.

guided•12 min

Dirgha Breath For Calm And Grounding

Lucie Kasova

4guided•9 min

10 Minutes To Connect With Your Heart

lydia delune

5guided•15 min

Waxing/First Quarter Moon Meditation - Calm Clarity

Heartwood House

guided•19 min•

Limiting Belief Breakthrough Breathwork

Alara Sage

5guided•17 min

2026 Astrology Meditation: Saturn In Aries, Jupiter In Leo

Ashley | Awake In Wellness

5guided•25 min

Sunrise Yoga Nidra (Voice Only)

Amy Ruthie

5guided•25 min

Sunrise Yoga Nidra (With Creek And Birdsong Background)

Amy Ruthie

4guided•30 min•

From Shame To Worthiness (Breakthrough Breathwork)

Alara Sage

4.9guided•28 min•

Awaken & Balance Your Chakras – Deep Integration Meditation

John Siddique

guided•8 min•

Full Yogic Breath: A Complete Guided Exploration

Jeremiah Hoeft

5guided•25 min

Yoga Nidra For Self Care (No Music)

Amy Ruthie

5guided•25 min

Yoga Nidra For Self Care (With Music)

Amy Ruthie

4guided•13 min

10 Minute Guided Breathwork For Clarity & Calm (396Hz)

The Breathwave

5guided•40 min

Crown Chakra Yoga Nidra | Connect To Divine Consciousness

Kristi Kuttner

4.9guided•6 min

Gentle Breathwork For Low Energy Days

Laura Mohler

4.1guided•23 min

Amplify Your Intention

Dia Rivers

guided•14 min

Emotional Alchemy Water Meditation

Vanja Banks

4.9guided•6 min

5 Min Mindful Breath Practice

Tatianna Graham

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Teachers

Popular teachers exploring the topic of three-part breathing.

Linnea Nordstrom

Chibs Okereke

Kelly Smith

Christie Vallance

Kristi Kuttner

Sarah Lane

Kelly Collins

Melody Lundholm

John Siddique

Keala Mason

Laia Bové

Rev. Skip Jennings

Ashley | Awake In Wellness

Molly Knott

Lydia Watt

Daniel DeBord

Sam Joole

Dia Rivers

Harrison Colligan

Cait Chick

Sound and Soul

Kathryn Mikkelsen

Amy Ruthie

Maria Kozak

Olivia Moon

Josie Brown

Tatianna Graham

Eileen Estrem

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Three-Part Breathing

Three-Part Breathing

Three-Part Breathing, also known as Dirga Pranayama, involves inhaling in three stages: into the belly, the chest, and the upper lungs, promoting full lung capacity and deep relaxation.

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