Rise And Energise: Morning Breathwork

This session is for you if you're looking to boost your morning routine or re-energize during the day. This breath work practice guides you through an energizing three-part breath, drawing air into the belly, expanding it into the chest, and releasing it fully out of the mouth.
Listen to your body - only practice what makes you feel good.

Reviews

This quick breathing meditation is very revitalizing and perfect for a busy day. I picked up the cadence a lot better the second time through. What a great way to rev up my morning. Thanks again, Cait! Will be back for this one regularly.

I enjoyed this technique. New at breath work and this is a great introduction!