Breath To Release Energy & Prepare For Sleep

This practice is for those who are still trying to disconnect from the day. I will guide you through a practice that will make space for you to make space to release lingering energy, calm the working mind, and wind down into a space for the body to feel calm and ready for sleep.

Know that there are contraindications to an active breath practice, and it may not be for everyone. Check with a medical professional if you have any concerns.