Lydia Watt

Melbourne, Australia

A meditation where you find a space of your own. This online forum welcomes you to reflect and be guided through breath and body awareness. It’s a space to start accepting all of yourself, it’s a place to just be you, to feel whatever you want and to think whatever you want.

Reviews

Soraya Long

Aug 3, 2025

I thought about what meditations have coffee or tea involved. It’s not always common but I’m glad to sit and focus on my mug and be present. Something I’m getting into the habit of doing.

Johnathan Lynch

May 27, 2023

Beautifully led 🙌🏼❤️

Leslie W

Mar 6, 2020

I appreciated the pacing of this meditation. I found that the teacher explanation of the upcoming silence well. I found the idea of sending my anxious thoughts love very soothing. Many thanks. 💛

About

Speaks English

Joined Insight Timer in November 2019

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