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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMolly Knott
Molly specializes in Yoga for Pelvic Floor Health, an empowering and embodied approach to relieving urinary symptoms and pelvic pain. Inspired by her own experience with Endometriosis, Interstitial Cystitis, and chronic pelvic pain, she is passionate about helping people who are living with discomfort reconnect with ease and well-being using mindfulness and gentle yoga. Molly's core message to listeners is "You have more power over your healing than you think!"
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