01:44

Spiritual Pause: Joy

by Sherrell Moore-Tucker

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.4k

With so much uncertainty in the world, we must be mindful of its impact on our mental health. Consider stepping away from work and stress and take a spiritual pause today. Sometimes, we just need a moment to reset our minds and fill our spiritual cup so we can remember the good.

JoyMental HealthStressHappinessDivinityAwarenessSpiritual PauseDivine PresenceJoy And FlowEnvironmental AwarenessIntentions For HappinessJoy ReflectionsSpirits

Transcript

Hello,

I would like to invite you to take a spiritual pause and center your thoughts on joy.

Though you may not feel joy in this very moment,

That's completely okay.

Consider this.

Consider setting an intention that sometime throughout the day you will pause and be open to the joy around you.

Notice your environment.

What does joy look like?

What does joy smell like or taste like?

What are the sounds of joy?

And while surrounded by joy,

Begin to reflect on the joy giver.

For the word says he will make known to you the path of life and he will fill you with joy in his presence.

You see God's presence is evident in every part of creation,

Including you.

During this pause,

I pray that joy flows to you,

Flows through you and from you.

Pause and embrace the joy.

Shalom.

Meet your Teacher

Sherrell Moore-TuckerUpper Marlboro, MD, USA

4.6 (948)

Recent Reviews

Sandra

March 16, 2025

Lovely reminder of how to see the joy in my day.šŸ©·šŸ™

Christina

September 30, 2024

Nice! Even though I’m not a practicing Christian, this one worked really well for me.ā¤ļø

Noelle

July 6, 2024

Pause & EMBRACE the joy is much needed right now šŸ§˜šŸ½

JuneB

October 24, 2023

Today I am willing to embrace all the joy that is around me. And so it is Thanks for sharing Namaste šŸ™šŸ½ JuneB

Karen

January 31, 2023

Great reminder to look for joy in simple things. šŸ™šŸ»

Pat

January 1, 2023

Wow! A powerful message. Short but very poignant. Thank you! Shalom. šŸ™

Cyndee

November 10, 2022

Short and sweet way to connect to the joy that is ever present. šŸ’—

Tonia

November 7, 2022

That was wonderful and definitely opened my heart to joy! Thank you!

Gretelg2

September 17, 2022

Thank you šŸ’œšŸ™

Sandra

August 26, 2022

Beautiful! Namaste

Angelina

August 8, 2022

So refreshing and thought provoking. Thank you!

Tina

July 8, 2022

Thank you ā¤ļø

jesse

June 29, 2022

I'm grateful humble beautiful inside out a Christian Actor model singer with love generosity and courage and a Purpose to serve amen šŸ™

joe

June 9, 2022

ā­ļøā­ļøā­ļøā­ļøā­ļø Wonderful thank you for sharing this with us today Namaste my new friend I hope you have a beautiful amazing day yourself

Cathleen

May 7, 2022

What a good reminder to look for joy.

Cher

April 16, 2022

Excellent! Thank you šŸ™šŸ¾ Short & meaningful

Cathy

February 22, 2022

Short & simple reminder for feeling joy. Thank you.

Vedia

February 2, 2022

Woke up with anxiety and this was perfect to calm my spirit I will fo us on joy today.šŸŖ“šŸ’š

Beautifulsoul

December 8, 2021

I pray for this every day,that God will get me my joyful feeling back to my spirit . Thank you šŸ™ā¤šŸ¤—

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Ā© 2026 Sherrell Moore-Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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