Spiritual Pause: Breathe

The breath is not only a gift but it can be a meditation too. Start your practice today with setting an intention on your breath and let that intention reset your thoughts and your day. The reset is not difficult simply start with your breath.

Transcript

Hello,

I would like to invite you to take a spiritual pause and center your thoughts on your breath.

Envision this.

See your breath as a daily meditation that connects your mind,

Body and spirit to the heart of our Father.

With each inhale and exhaling breath given,

Embrace the renewal of your mind and a higher level of consciousness in Adonai.

During your pause,

I pray that you reverence the breath of life given to you on this day and the endless possibilities to be manifested through your breath.

Shalom.

Reviews

Thank you for this reminder to focus on the the gift of breath. 💚🪴