Wellbeing Myth-Busting

Wellbeing Myth-Busters explored in today's episode: Your happiness is entirely within your control. It’s not what happens to you, it’s how you make meaning of those events. It’s not a betrayal to move beyond your family story. You’re not destined to be depressed/anxious because it’s in your family. Giving feels better than receiving. What can you give that feels comfortable, easy, and fun? Those sad, negative self-views may not be true. If a thought isn’t helpful, you can replace it with a more uplifting one.

Trigger Warning: This practice may include references to death, dying, and the departed.

Reviews

Would love part 2!