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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicolette Ereñeta
137 Followers
Nicolette is a E-RYT 200 certified to teach Hatha Yoga, Ashtanga-Vinyasa Yoga, Yin Yoga, and Kids Yoga for Special Needs. She is also a 200-HR certified Yoga and Mindfulness teacher for Children and Teens with Complex Needs. She continues to study Meditation, Pranayama, and Yoga Nidra with her teachers in India. Her passion for Yoga as a tool for transformation is what inspires her to learn and share the practice as an exploration in movement and therapy towards holistic wellness. She is a yogini-in-training, sharing the learnings from her travels in India to her community at Yoga Sangha in the Philippines.
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