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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFor over 30 years, Nichola Moore has worked in the wellness field supporting people to return to balance, vitality, and inner clarity through embodied, heart led practices. Nichola is an experienced facilitator of Clarity Breathwork, 5 Elements Ecstatic Dance, Reiki, Meditation, and Integrative Nutrition Health Coaching. She has shared her work internationally and has trained with respected teachers across multiple healing and contemplative disciplines. She currently works with private clients both in person and online, and offers personalised retreat experiences in the countryside of Sussex, UK.
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