30:06

Guided Practice For Sleep

Name: Guided Practice For Sleep
Uploaded: 2022-07-12T09:11:14.000Z
Duration: 30 min 6 s
Channel: Angela Costello
Description: This guided practice is designed to help you relax deeply and slip into a gentle and restorative sleep. Angela has incorporated elements of Jon Kabat-Zinn's mindfulness work, the 4-7-8 breath technique, guided imagery, and grounding techniques to help you feel deeply comfortable and restful.

by Angela Costello

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

54.9k

This guided practice is designed to help you relax deeply and slip into a gentle and restorative sleep. Angela has incorporated elements of Jon Kabat-Zinn's mindfulness work, the 4-7-8 breath technique, guided imagery, and grounding techniques to help you feel deeply comfortable and restful.

Relaxation Sleep Mindfulness Grounding Body Scan Awareness Self Care Letting Go Nature 4 7 Breathing Non Judgmental Awareness Self Nurturance Nature Imagery Breathing Awareness Breathing Guided Practices Visualizations

Meet your Teacher

Angela Costello

Los Angeles, CA, USA

Meet your Teacher

Angela Costello

Los Angeles, CA, USA

© 2026 Angela Costello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.