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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLavanya Devdas
Lavanya Devdas is a practicing licensed psychologist providing therapy to adults. Her interests and skills include practicing mindfulness, and providing mindfulness sessions as one of the valuable grounding strategies in today's world. Other topics of interest and practice include stress management, coping with anxiety, self-and-other compassion, understanding and honoring one's own culture and identities through an affirming, genuine, compassionate stance.
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