13:15

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2025-04-24T21:33:59.256Z
Duration: 13 min 15 s
Channel: Ariel Zachow
Description: In this 13 minute meditation, we will work our way through a slow and gentle body scan. At each point in the body we take a moment to sense sensation and to send compassion to that area. Please remember that you may always skip body parts as needed. This recording is supported by gentle music from Fred Westra. Photo by Dan Meyers.

by Ariel Zachow

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 13 minute meditation, we will work our way through a slow and gentle body scan. At each point in the body we take a moment to sense sensation and to send compassion to that area. Please remember that you may always skip body parts as needed. This recording is supported by gentle music from Fred Westra. Photo by Dan Meyers.

Compassion Body Scan Self Care Awareness Non Judgment Acceptance Gratitude Heart Centering Grounding Compassion Cultivation Self Nurturance Loving Awareness Non Judgmental Awareness Emotional Acceptance Gratitude Practice Grounding Technique

Meet your Teacher

Ariel Zachow

Roseville, CA, USA

Meet your Teacher

Ariel Zachow

Roseville, CA, USA

© 2026 Ariel Zachow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.