39:40

Self-Care Toolkit

Name: Self-Care Toolkit
Uploaded: 2021-09-15T22:50:47.000Z
Duration: 39 min 40 s
Channel: Srimanju katragadda

by Srimanju katragadda

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

399

In this episode, I am sharing some tools and techniques to bring self-care into your daily practices. These are simple easy to follow and implement in your current schedule. Self-care is to maintain a healthy relationship with yourself. I share the myths and struggles we all go through and how to overcome and practice. Let me know which is your favorite one and what changes are you planning to bring in.

Self Care Self Love Limiting Beliefs Stress Emotional Support Trust Self Judgment Affirmations Meditation Self Care Tools Overcoming Limiting Beliefs Self Care Planning Physical Self Care Heart Healing Spiritual Self Care Self Judgment Release Health Affirmation Self Care Meditation Stress Cycles

Meet your Teacher

Srimanju katragadda

Seattle, WA, USA

Meet your Teacher

Srimanju katragadda

Seattle, WA, USA

© 2026 Srimanju katragadda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.