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Scientific Insights

Scientific Insights

Scientific Insights delve into the latest research and evidence-based practices in mindfulness and meditation, providing a deeper understanding of their benefits and applications.

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Scientific PerspectivesScientific ObservationsNeuroscientific InsightsPsychological InsightsInsightsFindingsBehavioral InsightsScientific InformationIntellectual InsightsScientific Explanations

Popular tracks

Browse free tracks on scientific insights from our library.

4.8guided•15 min

Om Shree Dhanvantre Namaha

Deva Vasuda

4.9guided•30 min

Einstein For Sleep | GSP Ep 67

David Gandelman

4.7talks•12 min

Science Insight - Breathing Biochemistry

Dr. Inge Wolsink

4.8guided•15 min•

Attention Meditation: Interoceptive Meditation

Dr. Inge Wolsink

4.6talks•52 min

Conscious Living Collective - Understanding Inner Critic

Tomek Wyczesany, Ph.D.

4.7guided•15 min•

Attention Meditation: Narrow Focus

Dr. Inge Wolsink

4.5talks•12 min

Morning Insight - Breathing

Dr. Inge Wolsink

4.9talks•57 min

19. Reducing Stress: How To Grow Free From Its Damaging Impact

Spiritually Hungry Podcast

4.6talks•46 min

28. Time – The Most Valuable Thing You Can Spend

Spiritually Hungry Podcast

4.9guided•27 min

Window Meditation: For Isolation Anxiety

Joe Holtaway

4talks•24 min

Authenticate IT 2: Look Around

Dr. Jay Willick

talks•47 min

The Power Of Breath: Mindfulness And Resilience (4)

Diana Mirs

On-demand courses

Discover premium courses by leading experts to learn about scientific insights.

COURSE

4.9

10 days

Methods For Living With Pain And Illness

by Vidyamala Burch

Learn multiple tools to help you free your mind, even if your body is hurting.

COURSE

5

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

Newest tracks

Browse the latest scientific insights tracks from our library.

4.9guided•30 min

Einstein For Sleep | GSP Ep 67

David Gandelman

talks•47 min

The Power Of Breath: Mindfulness And Resilience (4)

Diana Mirs

4.7guided•15 min•

Attention Meditation: Narrow Focus

Dr. Inge Wolsink

4.8guided•15 min•

Attention Meditation: Interoceptive Meditation

Dr. Inge Wolsink

4.7talks•12 min

Science Insight - Breathing Biochemistry

Dr. Inge Wolsink

4.5talks•12 min

Morning Insight - Breathing

Dr. Inge Wolsink

4.6talks•52 min

Conscious Living Collective - Understanding Inner Critic

Tomek Wyczesany, Ph.D.

4talks•24 min

Authenticate IT 2: Look Around

Dr. Jay Willick

4.9guided•27 min

Window Meditation: For Isolation Anxiety

Joe Holtaway

4.6talks•46 min

28. Time – The Most Valuable Thing You Can Spend

Spiritually Hungry Podcast

4.9talks•57 min

19. Reducing Stress: How To Grow Free From Its Damaging Impact

Spiritually Hungry Podcast

4.8guided•15 min

Om Shree Dhanvantre Namaha

Deva Vasuda

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

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February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of scientific insights.

David Gandelman

Deva Vasuda

Dr. Inge Wolsink

Tomek Wyczesany, Ph.D.

Spiritually Hungry Podcast

Joe Holtaway

Dr. Jay Willick

Diana Mirs

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Scientific Insights

Scientific Insights

Scientific Insights delve into the latest research and evidence-based practices in mindfulness and meditation, providing a deeper understanding of their benefits and applications.

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