Morning Insight - Breathing

Have you ever wondered how optimal breathing works beyond inhaling and exhaling air? In this morning insight, I walk you through all the parts of breathing mechanics that happen after inhalation and exhalation that are important for optimizing breath.

If you like this track, the morning meditation - breath awareness will be a nice follow up.

Reviews

I learned a lot from this talk—thank you! The analogy of the workers, leaders, trains, and company departments is memorable and fun. I’ll be doing my best to support my workers from now on. 👭👷‍♀️🫁🫀💪

🙏🏼Thank you Inge for freely sharing this insightful analogy. It was a pleasure to hear your voice again.