Science Insight - Breathing Biochemistry

There are so many breathing practices out in the world that I have lost count. Little of them discuss how and why the practice works. I think we can all benefit from a deeper understanding. Are you curious how optimal breathing works? In this science insight, I walk you through all the parts of breathing mechanics that happen after inhalation and exhalation that are important for optimizing breathwork.

If you like this track, the morning meditation - breath awareness will be a nice follow up.

Reviews

Interesting to learn that the molecules of oxygen to carbon dioxide ratio at the alveolar capillary bed is exactly the same as the I:E ratio of each breath. 🙏